CHIMERA COACHING

Art can be a wonderful way to explore one's inner emotions, and express them in a way that is meaningful to the individual. Join us as we explore the healing power of the inner artist. Each person will have the chance to create his or her own expressive piece.

Gratitude is the practice of living with appreciation, and has been tied to a host of positive outcomes. Join us as we explore ways to develop gratitude in daily life, and under stress. Each person will also get to create their own gratitude journal to continue a daily practice of gratitude.

Perfectionism sets the bar from "high" to "impossible." And while it's good to strive, maintaining an attitude that you are never good enough creates a toxic pattern of self-abuse that can lead to a host of negative outcomes. Join us as we explore healthy ways to strive and take on new challenges.

Charisma is what lets you know that a person has entered the room. It can be loud or subtle, but regardless of the form it takes, one thing is clear - it leaves an impression! Join me as we explore how to live vibrantly and cultivate charisma in your life.