A shadow is an unconsciously held belief that influences the way we go about our lives. Shadow work brings this to the light of consciousness.
Session Details:
After establishing a safe atmosphere, we will explore a specific shadow that you have. This will involve guiding you back to re-experience and integrate the experience. I will work with you to facilitate this integration, and help you process how this may influence your daily life - and how you can step back into control. Session will end with a ten minute cool-down with your choice of grounding meditation or tea & gentle music.
